Calm The Mind & Silence Of Thoughts Session

A series of mindfulness exercises that focus on breathing and silence, This is a meditative exercise aimed at developing insight into the nature of reality. It includes monitoring breathing, bodily sensations and mental processes.

Attendance: In person and online.
Duration: 1.5 hours/Session.
Target Audience: In-person program for female only
Online program: for male and female.
Price: AED 300 /Session.

Sessions Results:

1. Clarity of mind and peace for the mind and soul.
2. Calming the mind from thoughts and relieving stress and anxiety.
3. Clarity in decision-making.
4. Increase mind ability to be focused.
5. Increased body awareness and relaxation.